Kids who deal with anxiety need to learn different strategies to help keep themselves in check and be proactive. They will have to try different strategies to see what works best for them.
Another simple technique is giving them an outlet for tensing muscles such as a stress ball that they can keep in their pocket.
Studies show that when you squeeze a stress ball, your muscles strengthen. This strength improves the overall nervous system, which reduces essential hormones and can control stress levels. Stress balls can also relieve tension and stiffness, which can be physical symptoms of anxiety.
Squeezing a stress ball isn't a long term solution for anxiety, but can help your body relieve tension in the moment. They are also really fun for kids and come in all types of colors and textures.
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